Tests | riddleculous

das bin ich hat mich auch nicht gewundert, denn ich schlaf immer gut
Wer besser schlafen will, sollte diesen Test von BBC machen, am Ende gibt es schöne Tips…

A regular bedtime will help you

You sometimes like a lie-in, but creating a habit of waking up at the same time each day (even weekends) will help your body know when to sleep - improving the quality of your sleep.

Exercise routines can help

Regular exercise is a great way of improving your sleep - but be careful not to exercise close to bed time as this produces stimulants that stop the brain from relaxing quickly.

Have you considered caffeine as a way to increase your alertness?

Sleep experts say caffeine is a safe, natural chemical that acts as a stimulant so is good way to alleviate tiredness.

However, the effect only kicks in after about 20 minutes - so beware if driving - it won’t make you any safer until it is in your system. (The psychological effect of drinking caffeine is probably instantaneous, but only makes you feel more alert).

Either as an alternative, or in combination, to alleviate tiredness, you could try napping for 15 minutes - test show a 30% improvement in concentration when you have a coffee and a nap.

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Happy Aua mit Klabautermann

Pas September 27th, 2007

so heißt das neue Quiz des Zwiebelfischchens.

endlich mall etwas mehr zum Nachdenken als die anderen und ich habe diesmal nur 12 von 15 richtig, ich glaub das ist mein schlechtestes Ergebnis bis jetzt *angeb*